silkcherry's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

122.6 kg Lost so far: 5.4 kg. Still to go: 40.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1294 kcal

Fat: 63.73g | Prot: 32.97g | Carbs: 147.69g. Breakfast: Hostess Hickory Sticks. Lunch: Chicken Fried Rice. Dinner: Onion flat bread, Asian Cucumber Salad. more...

3451 kcal

Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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silkcherry's Journal, 28 Jan 22

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silkcherry's Weight History