Weigh In record (no journal entry) for 28 January 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1415 kcal
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Fat: 45.67g | Prot: 81.07g | Carbs: 171.72g.
Breakfast: Betânia Leite Integral, Leite Pan Pão de Forma Integral 8 Grãos , Sadia Mussarela, Mamão. Lunch: Carne de Porco, Farofa, Macarrão, Feijão de Corda, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Substancia Canja de Galinha. Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Nescafé Café Solúvel Granulado Matinal , Betânia Leite Integral, Ovo, Quaker Aveia em Flocos, Banana. more...
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Losing 2.5 kg a Week
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