Dayzeperes's Journal, 28 Jan 22

Ufa… já voltando
59.2 kg Lost so far: 22.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:
1131 kcal Fat: 54.21g | Prot: 81.32g | Carbs: 85.38g.   Lunch: Friboi Carne Moida Friboi. Dinner: Carne Moída Refogada, Sadia Mussarela, Itambé Creme de Leite Leve, Ovo. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Ameixas, Nectarinas. more...
Losing 9.8 kg a Week



     
 

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Dayzeperes's Weight History


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