Weigh In record (no journal entry) for 29 January 2022
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70.7 kg
Lost so far: 24.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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546 kcal
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Fat: 17.28g | Prot: 31.15g | Carbs: 74.31g.
Breakfast: Quaker Instant Oatmeal. Lunch: Uleg Sambal Pedas, Nasi Putih, Tahu Goreng, Tempe Goreng, Ikan Panggang, Kubis, Terung. Snacks/Other: Semangka. more...
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Losing 1.3 kg a Week
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Lailatul mahabbah's Weight History
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