Weigh In record (no journal entry) for 29 January 2022
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98.7 kg
Lost so far: 23.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1251 kcal
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Fat: 41.76g | Prot: 112.68g | Carbs: 117.99g.
Breakfast: Kopi, Gula Merah, Wei Wang Siomay Ayam Sayur, Umia-Mi Siomay Ayam, Pisang, Tempe Goreng, Pare, Ikan Tuna, Maya Ikan Tuna Sambal Goreng. Lunch: Tempe Orek, Pare, Maya Ikan Tuna Sambal Goreng, Ikan Tuna. more...
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Losing 1.5 kg a Week
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