Weigh In record (no journal entry) for 28 January 2022
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94.0 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1732 kcal
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Fat: 39.99g | Prot: 58.31g | Carbs: 161.83g.
Breakfast: Fig Newtons Fig Newtons (Pack), Equate Meal Replacement Shake - Milk Chocolate, Coffee with Cream. Lunch: Deli Turkey or Chicken Breast Meat, Toasted White Bread , Miller Brewing Company Lite Beer (Bottle). Dinner: Merlot Wine , Johnsonville Turkey Bratwurst, Brown Rice, Bourbon and Soda. Snacks/Other: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Miller Brewing Company Lite Beer (Bottle). more...
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2789 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 4 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ironflesh's Weight History
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