Weigh In record (no journal entry) for 28 January 2022
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1285 kcal
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Fat: 44.04g | Prot: 49.49g | Carbs: 173.09g.
Breakfast: Bauducco Torrada Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa, Ovo Mexido, Sabor da Terra Semente de Chia. Lunch: Cenouras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Omelete. Snacks/Other: Del Valle Suco de Uva (290ml), Caseirinho Pão Brioche, Itambé Manteiga Extra com Sal, Pão Francês, Café com Açúcar, Lacta Diamante Negro (20g). more...
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Gaining 0.2 kg a Week
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Núbia Sucupira's Weight History
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