Weigh In record (no journal entry) for 29 January 2022
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1437 kcal
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Fat: 51.56g | Prot: 75.75g | Carbs: 187.35g.
Breakfast: Granola, Mueslix Cereal, Jele Gojiberry, Flaxseed Seeds, Dried Chia Seeds, Mixed Nuts. Lunch: Cucumber Salad with Vinegar, Tempeh (Cooked) , Fried Tofu , Mango, Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Boiled Potato (without Peel). Dinner: Cream Cheese , White Bread , High Protein Nutrient Supplement Powder, Banana, Strawberries. Snacks/Other: Banana, Green Tea, High Protein Nutrient Supplement Powder. more...
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Losing 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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