Weigh In record (no journal entry) for 28 January 2022
|
60.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
794 kcal
|
Fat: 37.47g | Prot: 36.95g | Carbs: 76.56g.
Breakfast: Caffè (dalla Moca). Dinner: Aceto Balsamico, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Sale, Salmone in Scatola, Coop Ceci, Insalata Mista. Snacks/Other: Clementine, Tisana, Coop Mandorle Sgusciate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|