Weigh In record (no journal entry) for 21 January 2022
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103.0 kg
Lost so far: 4.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1624 kcal
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Fat: 44.56g | Prot: 115.17g | Carbs: 204.62g.
Breakfast: Canned Chicken Breast, Cashew Halves & Pieces 100 Calorie Pack, Grape-Nuts Cereal, 100% Cacao Unsweetened Chocolate, Dill Midget Wholes, Mixed Berries, Black Beans, Traditional Bacon, Steel Cut Irish Oatmeal, Beets, Blueberries, Broccoli, 2% Fat Milk. more...
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Gaining 4.0 kg a Week
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William Kalal's Weight History
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