Weigh In record (no journal entry) for 28 January 2022
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113.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1487 kcal
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Fat: 61.61g | Prot: 73.76g | Carbs: 154.82g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Visconti Pão de Forma Integral. Lunch: Purê de Batata, Bisteca de Porco Grelhada. Dinner: Bala de Coco, Arroz Branco (Cozido), LAR Batata Congelada, McCain Batata Tradicional, Carne de Vaca Moída. Snacks/Other: União Açúcar Refinado, Mavalério Chocolate em Pó 50%, Quaker Farelo de Aveia, Italac Leite Semidesnatado Zero Lactose. more...
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Losing 2.6 kg a Week
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vitora rodrigues's Weight History
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