Weigh In record (no journal entry) for 28 January 2022
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1433 kcal
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Fat: 30.70g | Prot: 116.36g | Carbs: 176.65g.
Breakfast: Vitao Semente de Linhaça Dourada, Gengibre, Couve-de-Folhas, Abacaxi, Pão-de-Ló. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Tirolez Queijo Gruyère, Tirol Requeijão Cremoso Light, Seven Boys Pão 7 Grãos Benefice, Bom Princípio Pepinos em Conserva, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vigor Iogurte Grego Zero, Morangos, FN Forbis Whey Protein. more...
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Losing 0.7 kg a Week
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leticiaa_alvarenga's Weight History
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