Weigh In record (no journal entry) for 28 January 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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892 kcal
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Fat: 28.00g | Prot: 72.69g | Carbs: 86.14g.
Breakfast: Ovo, Panutrir Pão 100% Integral. Lunch: Vagem Cozida, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Bife de Fígado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pepino Japonês. Dinner: Abacaxi, Vagem Cozida, Pepino Japonês, Filé de Frango Grelhado. Snacks/Other: Padaria Pão Francês, Sadia Mussarela, Seara Presunto. more...
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2166 kcal
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Exercise:
Showering - 20 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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Karen Evangelista's Weight History
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