Weigh In record (no journal entry) for 28 January 2022
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2022:
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609 kcal
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Fat: 34.17g | Prot: 53.32g | Carbs: 22.02g.
Lunch: Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Kühne Közlenmiş Kırmızı Biber, Siyah Zeytin, Tavuk veya Hindi Bahçe Salatası (Tavuk ve /veya Hindi, Domates ve Havuç Hariç Diğer Sebzeler). Dinner: Sırma Doğal Maden Suyu, Domatesler, Göbek Marul, Tat Uskumru Fileto (Domates Soslu). more...
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yilmaz.aylin.md's Weight History
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