Weigh In record (no journal entry) for 26 January 2022
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80.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1578 kcal
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Fat: 45.79g | Prot: 161.26g | Carbs: 139.70g.
Breakfast: Scrambled Egg (Whole, Cooked) , 1% Fat Milk, Burnbrae Farms Egg Whites, Flatout Proteinup. Lunch: Extra Virgin Olive Oil, Hellmann's Light Mayonnaise, Cucumber (with Peel) , Clover Leaf Seafood Flaked White Tuna in Water, Great Value Sole Fillets. Dinner: Onions , Extra Virgin Olive Oil, Tilda Basmati Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Oranges , Almonds , MuscleTech Whey Protein . more...
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Losing 4.9 kg a Week
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gurpreetgp27's Weight History
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