Weigh In record (no journal entry) for 28 January 2022
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1056 kcal
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Fat: 39.30g | Prot: 67.78g | Carbs: 104.36g.
Breakfast: Abacaxi, Banana Prata, Ovo, Clara de Ovo. Lunch: Korin Coxinha da Asa, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Korin Coxinha da Asa, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Abacate, Clara de Ovo Cozida, Ovo, Mamão Formosa. more...
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Losing 0.4 kg a Week
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Danifitlife2's Weight History
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