Weigh In record (no journal entry) for 28 January 2022
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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509 kcal
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Fat: 32.90g | Prot: 36.73g | Carbs: 17.50g.
Lunch: Ground Beef (80% Lean / 20% Fat), Chop't Red Onion, For You Radishes, Lidl Thick Cut Peppered Bacon. more...
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Losing 0.6 kg a Week
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