ana.igl's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

63 kg Lost so far: 2.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1253 kcal

Fat: 57.05g | Prot: 62.72g | Carbs: 118.32g. Breakfast: Pan Blanco, García Baquero Queso Tierno. Lunch: Carrefour Lentejas con Verduras . Dinner: KFC Patatas Fritas (Medianas), KFC Alitas Picantes (3), KFC 2 Tiras de Pechuga. more...

1746 kcal

Exercise: Stairs (Climbing Stairs) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ana.igl's Weight History

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ana.igl's Journal, 28 Jan 22

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ana.igl's Weight History