Weigh In record (no journal entry) for 28 January 2022
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55 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1142 kcal
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Fat: 39.19g | Prot: 91.87g | Carbs: 104.57g.
Breakfast: Clara de Huevo, PAM Aceite de Oliva, Zwan Jamón de Pavo Virginia, Silk Soya sin Azúcar Monk Fruit, Café. Lunch: Repollo, Mission Tortillas de Maíz Nopal, Susalia Tortillas Delgaditas, Guacamole con Tomate, Carnitas. Dinner: Pechuga de Pollo, Hunts Salsa BBQ, Clara de Huevo, Susalia Tortillas Delgaditas, Silk Soya sin Azúcar Monk Fruit. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Jell-O Gelatina Light, Dulces de la Rosa Pulparindo. more...
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1469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 57 minutes, Desk Work - 9 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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