Weigh In record (no journal entry) for 28 January 2022
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98.3 kg
Lost so far: 15.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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504 kcal
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Fat: 8.21g | Prot: 60.27g | Carbs: 51.53g.
Breakfast: Egg White , Coffee. Lunch: Taylor Farms Celery Sticks, Great Value Boneless Skinless Chicken Breast. Dinner: 1st Phorm Level-1, Decaffeinated Coffee. Snacks/Other: Melba Toast , Melba Toast , Apples , Trader Joe's Tangerines. more...
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Losing 3.2 kg a Week
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geribear55's Weight History
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