Weigh In record (no journal entry) for 29 January 2019
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1948 kcal
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Fat: 71.47g | Prot: 86.57g | Carbs: 238.69g.
Breakfast: Nestlé Aveia em Flocos Finos, Omelete ou Ovos Mexidos com Queijo, Campo Largo Suco de Uva Integral, Pão de Leite. Lunch: Campo Largo Suco de Uva Integral Campo Largo, Pele e Carne da Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Cenouras Cozidas, Alface. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Leco Iogurte Leco Light, Nestlé Aveia em Flocos (10g). Snacks/Other: Garoto Talento Cereais e Passas, Garoto Baton Ao Leite, Omelete ou Ovos Mexidos com Queijo, Taauge Pão de Leite, Garoto Baton Ao Leite, Banana Prata, Banana Prata. more...
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1155 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...
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mayoliverr's Weight History
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