Weigh In record (no journal entry) for 28 January 2022
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81.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2285 kcal
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Fat: 120.57g | Prot: 62.15g | Carbs: 243.08g.
Breakfast: Café Expresso. Lunch: Lidl Chocolate Preto 74% Cacau, Café Expresso, Sopa de Legumes sem Batata, Izidoro Salsichas Vegan, Ovo Mexido, Batatas Fritas Caseiras. Dinner: Clementinas, Auchan Salada Suprema , Ovo Estrelado, Arroz Branco, Iglo Burger de Proteína Vegetal. Snacks/Other: Pipocas Brancas (em Óleo), Continente Iogurte Natural, Pão de Mistura, Vegalia, Manteiga, Pão de Mistura, Vegalia, Manteiga. more...
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Losing 1.1 kg a Week
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sandrasofiadaniel's Weight History
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