Weigh In record (no journal entry) for 28 January 2022
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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937 kcal
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Fat: 36.40g | Prot: 33.76g | Carbs: 122.48g.
Breakfast: Quinoa (Cooked), Blueberries , Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Brownberry Oatnut Whole Grain Bread, Skinnygirl Balsamic Vinaigrette , Lettuce Salad with Assorted Vegetables. Dinner: Dove Silky Smooth Dark Chocolate Promises, Cooked Egg White, Eden Foods Toasted Sesame Oil, Kikkoman Manjo Aji-Mirin, Coconut Secret Raw Coconut Aminos, Green Giant Riced Veggies Cauliflower Medley. more...
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steady weight
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