Weigh In record (no journal entry) for 28 January 2022
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1578 kcal
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Fat: 69.41g | Prot: 134.26g | Carbs: 98.07g.
Lunch: Pork Jerky, Brown Rice, Bell Peppers, ABC Kecap Manis, Yun-Yi Tahu Original, Chicken Breast (Skin Not Eaten), Boiled Egg, Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Kusuka Keripik Singkong Rasa Original, Pork Jerky, Yun-Yi Tahu Original, Boiled Egg, Mujigae Kimchi. more...
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207 kcal
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Exercise:
Emi wong - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Gaining 3.5 kg a Week
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janewodls's Weight History
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