Weigh In record (no journal entry) for 28 January 2022
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1211 kcal
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Fat: 45.49g | Prot: 64.06g | Carbs: 141.27g.
Breakfast: Azúcar, Café Colado, Queso Fresco, Tomates, Aguacate, San Jorge Galleta de Soda . Lunch: Arroz Blanco, Bistec de Res, Lentejas Cocidas. Dinner: Lentejas Cocidas. Snacks/Other: Leche Condensada, Field Galletas de Vainilla, Almendras. more...
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Losing 4.2 kg a Week
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Carolina4526's Weight History
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