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ezecasa
Journal
28 Jan 22
ezecasa's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
74.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
323 kcal
Fat: 15.54g | Prot: 17.11g | Carbs: 28.39g.
Breakfast:
Café con Leche, Puré de Papa, Albóndigas de Carne.
more...
2597 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ezecasa's Weight History
View Complete History