Weigh In record (no journal entry) for 28 January 2022
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65.9 kg
Lost so far: 21.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1824 kcal
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Fat: 105.55g | Prot: 132.09g | Carbs: 89.09g.
Breakfast: Mundo Verde Chips de Batata Doce com Sal , Batavo Iogurte Integral Laranja, Cenoura e Mel, Cereja Fresca, Amêndoas, Coco. Lunch: Magro Chá Verde Instantâneo, Divine Chocolate 70% Cacau, Estrela do Oriente Castanha do Pará, Pimentão Verde, Pimentão Vermelho, Pimentão Amarelo, Shitake, Couve Refogada, Beterraba Cozida, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Castanhas-do-Pará, Amêndoas, Oderich Mostarda, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Bife de Fígado. more...
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2176 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lomalindaesteio's Weight History
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