Weigh In record (no journal entry) for 28 January 2022
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95 kg
Lost so far: 21 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1202 kcal
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Fat: 43.20g | Prot: 93.54g | Carbs: 110.34g.
Breakfast: Sadia Mortadela Defumada, Café com Açúcar, Pão Francês, Omelete. Lunch: Beterraba Cozida, Macedo Fígado Bovino, Macedo Fígado Bovino, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Bisteca Bovina, Beterraba Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Losing 1.8 kg a Week
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wanessatorrrez25's Weight History
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