Weigh In record (no journal entry) for 28 January 2022
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118.7 kg
Lost so far: 7.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1108 kcal
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Fat: 72.89g | Prot: 72.84g | Carbs: 47.32g.
Lunch: Abobrinha Cozida, Repolho, Couve Manteiga Crua, Torresmo, Tomates, Andorinha Azeite de Oliva Extra Virgem. Dinner: Costa Sul Camarao, Rúcula, Ovo Mexido, Almeirão, Bolo de Coco Low Carb, Alface de Folha Verde, Torresmo, Abobrinha Cozida. more...
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3369 kcal
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Exercise:
Hiking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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henaneoliveira117's Weight History
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