Catarina Firmino's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

93.7 kg Lost so far: 7.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1653 kcal

Fat: 151.28g | Prot: 36.16g | Carbs: 54.72g. Lunch: Legumes Refogados, Entremeada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Óleo e Vinagre para Saladas (Receita Caseira). Afternoon Tea: Kiwi, Cem Porcento Chocolate Negro Stevia. Snacks/Other: Ovo Cozido. more...

2774 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Catarina Firmino's Weight History

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Catarina Firmino's Journal, 28 Jan 22

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Catarina Firmino's Weight History