Weigh In record (no journal entry) for 28 January 2022
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1057 kcal
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Fat: 39.51g | Prot: 37.83g | Carbs: 135.05g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Tesco Rocket Salad, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Waitrose Spinach & Ricotta Ravioli. Snacks/Other: Tesco Fig Rolls. more...
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Gaining 2.8 kg a Week
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