Weigh In record (no journal entry) for 28 January 2022
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75.4 kg
Lost so far: 6.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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791 kcal
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Fat: 22.97g | Prot: 54.85g | Carbs: 92.72g.
Breakfast: Ярославский Бройлер Куриная Печень Тушеная в Сметане , Вареное Яйцо, Гречка Отварная, Куриный Суп Лапша. Lunch: Уха. Dinner: Магнит Хлеб Московский, Болгарский Перец, Простоквашино Сметана 10%, Кальмар Отварной, Картошка Вареная. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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Oksa_Yaku's Weight History
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