Weigh In record (no journal entry) for 28 January 2022
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86.8 kg
Lost so far: 21.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2124 kcal
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Fat: 107.29g | Prot: 146.95g | Carbs: 88.76g.
Breakfast: Chicken Wrap. Lunch: Chicken Wrap, Trader Joe's Cantaloupe Slices. Dinner: Hampton House Dry Garlic Ribs. Snacks/Other: Sleeman Clear 2.0, Green Tea, Coffee, Water. more...
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2938 kcal
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Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 1.0 kg a Week
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