Weigh In record (no journal entry) for 28 January 2022
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94 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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860 kcal
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Fat: 39.30g | Prot: 50.90g | Carbs: 74.89g.
Breakfast: Requeijão, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ragazzo Bolinho de Carne, Macarrão de Abobrinha, Queijo Mozzarella. Dinner: Caldo de Feijão. more...
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Gaining 0.1 kg a Week
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lmaiatavares's Weight History
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