Weigh In record (no journal entry) for 28 January 2022
|
74.1 kg
Lost so far: 4.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1233 kcal
|
Fat: 30.77g | Prot: 77.29g | Carbs: 161.71g.
Breakfast: Heidelbeeren, Aldi Magerquark, Kaffee, Aldi Haferflocken, Zucchini, Milch 1,5%, Kiwi, Banane, Birnen. Lunch: REWE Bio Weizen-Vollkornmehl, Seeberger Sesam Geschält, Ja! Würfelzucker, Hefe, Ja! Joghurt 0,1%, Mineralwasser. Dinner: Milbona Joghurt 0,1%, Hengstenberg Aceto Balsamico di Modena, Olivenöl, Mitakos Schafskäse Leicht, Aldi The Wonder Chunks Chicken Style, Aldi Mozzarella Leicht, Zwiebeln, Gurke (mit Schale), Aldi Datteltomaten, Rote Paprika. Snacks/Other: Heidelbeeren, Zucker, Belbake Weichweizengrieß, Milbona H-Milch 1,5% Fett. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annikakei's Weight History
|