Weigh In record (no journal entry) for 28 January 2022
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93.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1538 kcal
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Fat: 55.80g | Prot: 58.59g | Carbs: 166.13g.
Breakfast: Coffee with Cream and Sugar, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ovaltine Rich Chocolate Mix, Reddi-wip Extra Creamy Whipped Cream. Lunch: Cheese Pizza. Dinner: Syrah Wine, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Peter Luger Steak House Old Fashioned Sauce, Lemon Juice, Perdue Short Cuts Carved Chicken Breast Original Roasted. Snacks/Other: Oreo Golden Double Stuf, Kroger Extra Creamy Whipped Topping, Signature Select Rainbow Sherbet. more...
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steady weight
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michaelschmitt's Weight History
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