Weigh In record (no journal entry) for 28 May 2014
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89.5 kg
Lost so far: 5.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 104.12g | Prot: 100.25g | Carbs: 38.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Tomatoes, Dole Spring Mix Salad, Steak. Dinner: Frito-Lay Munchies Salted Peanuts, Winco Winco Creamy Ranch, Jell-O Sugar Free Cherry. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose). more...
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2289 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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