Weigh In record (no journal entry) for 28 January 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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551 kcal
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Fat: 26.92g | Prot: 43.92g | Carbs: 34.01g.
Breakfast: Омлет с Молоком, Овсяноблин с Сыром, Кофе (из Молотых Зерен). Lunch: Помидоры, Минтай в Сметане. Dinner: Огурец (с Кожурой), Минтай в Сметане. more...
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steady weight
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svetlanadr783's Weight History
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