Weigh In record (no journal entry) for 28 January 2022
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79.9 kg
Lost so far: 1.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1216 kcal
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Fat: 39.83g | Prot: 81.71g | Carbs: 141.18g.
Breakfast: Soprole Yoghurt Batido Protein +, Minuto Verde Arándanos, Huevo Revuelto. Lunch: Pepino (con Cáscara), Cebollas, Aceite de Oliva, Genial Zanahoria Juliana, Zapallo Hervido, Lucchetti Fideos Integrales, Pechuga de Pavo. Dinner: Tottus Champiñones Laminados, Esmeralda Palmitos Enteros, Zapallo Hervido, Genial Zanahoria Juliana, Pechuga de Pavo. Snacks/Other: Livean Gelatina. more...
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Losing 0.7 kg a Week
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danielavegam1986's Weight History
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