Weigh In record (no journal entry) for 28 January 2022
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1024 kcal
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Fat: 24.30g | Prot: 38.13g | Carbs: 158.59g.
Breakfast: Wings Food Top Coffee Gula Aren, Pizza Kerak Tipis dengan Daging. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Nasi Ketan (Ketan), Onde Onde. more...
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Losing 0.1 kg a Week
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lathifahagea's Weight History
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