Weigh In record (no journal entry) for 28 January 2022
|
72.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
423 kcal
|
Fat: 18.06g | Prot: 43.55g | Carbs: 21.22g.
Lunch: Banana Nanica, Peito de Frango. Snacks/Other: Pêssego, Ovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|