Weigh In record (no journal entry) for 28 January 2022
|
118.4 kg
Lost so far: 9.6 kg.
Still to go: 57.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
727 kcal
|
Fat: 12.34g | Prot: 31.14g | Carbs: 127.39g.
Breakfast: Suco de Laranja Natural, Vitamina de Banana. Lunch: Caldo de Feijão. Dinner: Purê de Batata. Snacks/Other: Royal Gelatina Zero, Verde Campo Iogurte Natural Whey Morango , Suco de Laranja Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelle2017's Weight History
|