Weigh In record (no journal entry) for 28 January 2022
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49.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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470 kcal
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Fat: 12.24g | Prot: 25.27g | Carbs: 64.22g.
Breakfast: Cooper Rita Requeijão Light , Pullman Pão Integral. Lunch: Abóbora Moranga, Kibe Assado, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 6.3 kg a Week
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Le_azevedo's Weight History
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