Weigh In record (no journal entry) for 28 January 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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963 kcal
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Fat: 20.65g | Prot: 62.39g | Carbs: 134.66g.
Breakfast: Mermelada, Sanissimo Salmas , Durazno. Lunch: Miraflores Arroz Preparado Champiñón, Zanahorias Pequeñas, Pechuga de Pollo a la Plancha. Dinner: Colun Queso Gouda Laminado, Cecinas Llanquihue Jamón Sándwich , Ideal Pan Pita Integral, Starbucks Capuccino Grande. Snacks/Other: Toddy Galletas con Chispas de Chocolate, Café Descafeinado, Danone Yogurt Griego Natural. more...
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Gaining 0.4 kg a Week
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Lina Bamar's Weight History
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