Weigh In record (no journal entry) for 28 January 2022
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1414 kcal
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Fat: 36.14g | Prot: 67.87g | Carbs: 209.00g.
Breakfast: Apel, Donat Dilapisi Gula. Lunch: Uleg Sambal Pedas, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Putih. Dinner: Ayam Masak Merah, Mie Telur (Ditambah, Masak). Snacks/Other: Pepaya, Pepaya, Paha Ayam. more...
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steady weight
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