Weigh In record (no journal entry) for 28 January 2022
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2394 kcal
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Fat: 79.22g | Prot: 185.88g | Carbs: 236.15g.
Lunch: Pellkartoffeln, Möhren, Aldi Kasselerbraten, Kohlsuppe. Dinner: Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, Aldi Vollkornbrötchen, Harzer Harzer Käse, Olivenöl, Rispentomaten, Zwiebeln, Chicoree, Gurke (Geschält), Eisbergsalat, Rucola, Rote Paprika, Gewöhnlicher Feldsalat, Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Möhren, Äpfel. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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