Weigh In record (no journal entry) for 28 January 2022
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1396 kcal
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Fat: 84.66g | Prot: 63.09g | Carbs: 93.09g.
Breakfast: Heidelbeeren, Activia Natur 1,5% Fett (125g), Golden Toast Butter Toast, Penny Markt Mini Geflügel-Frikadellen, Gutes Land Gouda. Lunch: Gutes Land Gouda, Penny Markt Mini Geflügel-Frikadellen, Golden Toast Butter Toast. Snacks/Other: Nucao Creamy Noisette. more...
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Gaining 1.1 kg a Week
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