Weigh In record (no journal entry) for 28 January 2022
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65.1 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1320 kcal
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Fat: 49.74g | Prot: 84.57g | Carbs: 130.69g.
Lunch: Clesa Crema Bombón 0,7% M.G., Crema de Calabaza, Huevo, Verdura Hervida, Pescanova Medallones de Filete de Merluza. Dinner: Hacendado Chocolate Negro 72%, Nutella Nutella, DIA Pan de Molde Familiar, Casa Tarradellas Pizza 4 Quesos, Zamburiñas, Calabacín, Huevo, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Copos de Avena , La Vaca que ríe Quesitos Light . more...
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Losing 2.8 kg a Week
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