Weigh In record (no journal entry) for 28 January 2022
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92 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1428 kcal
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Fat: 57.07g | Prot: 44.15g | Carbs: 177.71g.
Lunch: Fazer Suklaakonvehti, Nissin Soba Yakitori Chicken. Dinner: Porkkanaraaste, Maitokahvi, Flora Kevyt Levite, Vaasan Ruispalat, Valio Maustettu Rahka Makea Mansikka, Feelia Broilerikeitto. Snacks/Other: Maitokiisseli, Karl Fazer Maitosuklaa. more...
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Losing 0.7 kg a Week
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Kuunkääntäjä's Weight History
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