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Vamos con el ayuno y la keto👏🏻😁😎
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74.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1579 kcal
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Fat: 112.58g | Prot: 113.54g | Carbs: 33.54g.
Breakfast: Café. Lunch: Fresas, DIA Queso Curado, Rústico Cabeza de Lomo, Danone Oikos Griego Yogur Natural. Dinner: Carrefour Aceitunas Verdes con Hueso, Almendras, DIA Queso Curado, Rústico Cabeza de Lomo. Snacks/Other: Big Man Ultimate Whey Protein , Fresas, Nueces, Danone Oikos Griego Yogur Natural. more...
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2645 kcal
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Exercise:
Entrenamiento Pierna completo - 1 hour and 20 minutes, Spining - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Elirapallo's Weight History
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